Our bodyweight is determined by the amount of energy that we take in as food, drinks, and the amount of energy we expend in the activities of our day.
Sometimes, a person can gain unintentionally weight without increasing their food intake or decreasing physical activities. This condition may either be periodic, rapid, or continuous.
Along weight gain, there are numerous health issues occur like hypertension, thyroid, diabetes, etc. So its very important to manage the weight and live a healthy life.
What Causes Unintentional Weight Gain?
The most common causes of unexplained or unintentional weight gain include:
- Pregnancy: Pregnancy is the most common cause of weight gain. During pregnancy, extra weight has to put for women as a result of the growing fetus and placenta, amniotic fluid, increased blood supply, enlarged uterus, etc.
- Hormonal Changes: Both male and female have to suffer from various hormonal changes at their puberty. But in the case of women, when her puberty period starts, there is a decrease in the secretion of estrogen hormone which can result in weight gain around the abdominal region and the hips.
- Menstruation: At the starting of menstruation period, women experience water retention and bloating around that time of the month. This may disturbs the levels of estrogen and progesterone, which results in periodic weight gain.
- Fluid Retention: It is also called as Edema and mostly occur due to chronic health illness. It can mainly occur in limbs, hands, feet, face, or abdomen to look swollen and results in weight gain.
- Lack of Physical Exercises: Inappropriate combination of food. Excess intake of oily, fried, salty, spicy foods, etc.
12 Ayurvedic Herbs and Home Remedies for Natural Weight Loss
A person can adopt some natural ways to lose weight and keeping a healthy lifestyle.
People can use many ways like gyming, swimming, medications, etc.
But one of the best and easy way is to use some natural home remedies because they are free from side effects, and any age of person can easily adopt this.
Some of the best home remedies are given below :
Curry leaves
Curry leaves have natural properties that help in digestion and weight loss.
Moreover, it is very beneficial in reduces the level of cholesterol, triglyceride in the body which help in losing weight naturally.
- How to use: You can eat around 7-8 leafs each morning in empty stomach for a few days.
Cinnamon
Cinnamon is widely used for ages to combat obesity and reduce weight.
This herb has anti-inflammatory, antioxidants properties that improve the metabolic functions and prevent the formation of toxins in the body therefore, help in reduction of excess weight, and also help to treat heart disease and diabetes. Cinnamon herb is best home remedies for weight loss.
- How to use: Add 1-2 teaspoons of cinnamon powder to one glass of lukewarm water and drink it on empty stomach daily. To make it more delicious you can also add honey and lemon juice to it.
Apple Cider Vinegar
This is the best natural and easy remedy to lose weight fast. It acts as an anti-inflammatory and anti-obesity properties which help in fighting against obesity and in burning off excess calories and fat in the body.
- How to use: You can add one tablespoon of a apple cider vinegar and a few amounts of honey in lukewarm water. Drink this wonderful remedy twice daily.
Garlic
Garlic is a superfood that can help to lose weight naturally. It contains anti-obesity properties that burn all the calories and keeping you fit.
Additionally, the herb boost the immune system, provide strength to the respiratory system, cardiovascular system, and protect the body from harmful infections.
It reduces the amount of triglyceride levels and stop the action of pre fat cells from converting into actual fat cells.
- How to use: Take 4-5 heads of garlic and 1 cup of raw honey. Fill the jar with the unpeeled garlic cloves and add pour honey over the cloves. Mix it fine and make sure there aren’t any air bubbles. Leave the mixture and allow the honey to infuse for a few days in the fridge or at room temperature. Then, take one teaspoonful of the mixture on empty stomach daily.
Or, chew two or more cloves of garlic every morning is very beneficial when it comes to weight loss.
Bottle guard
Bottle guard has a large amount of water content with many essential nutrients.
It will eliminate excess amount of toxins from the body and maintain the proper functioning of all the organs. Bottle guard herb is most useful home remedies for weight loss.
Bottle guard induces the feeling of fullness, and it curbs the appetite. It is the perfect low-fat aid for a multitude of health benefits.
- How To Use: Take a glass of bottle guard juice and add some lemon or apple juice into it to combat the bitter taste. This mixture has very good fiber content and helps you feel full and also curbs the appetite.
Triphala
Triphala is a powerful ayurvedic mixture that used in the field of ayurveda from many years to eliminate excess amount of toxins from the body and rejuvenates the digestive system.
It is an ancient preparation made using three dried fruits including amalaki (amla), bibhitaki (baheda) and haritaki (harad), all of which have cleansing and rejuvenating properties.
- How to use: Ayurveda experts advise to take triphala churna in hot water at least two hours after dinner, and half hour before breakfast.
Rose Petal Water
Rose petals works as an excellent diuretic that encourage your kidneys to put more sodium (salt) into your urine and elimination of excess salt in turn draws water from your blood, decreasing the amount of water in your circulatory system.
Also, it boosts the digestion by its natural properties, and help in proper functioning of all the organs by balancing the doshas in the body.
- How to use: Place the pot on the stove and put a few rose petals in it. Cover the pot with a tightly fitting lid and simmer it for about 15-20 minutes, or until the petals lose most of their color. Strain the whole liquid into a glass jar and keep in the refrigerator for up to a weak. Drink this herbal remedy of about ½-1 cup every morning on an empty stomach.
Ajwain
Ajwain is used in Indian foods with having multiple benefits. It helps in boost the metabolism and speeds up the functioning of digestion. It acts as anti-inflammatory, anti fungal, and anti-bacterial properties that improve cholesterol levels, lowers blood pressure, relieves indigestion, and can aid in reducing the overall weight.
- How to use: A person can chew a teaspoonful of ajwain powder or seed every day early in the morning, and maintain a gap of half an hour between eating ajwain and your breakfast.
Or, mix one teaspoon of ajwain powder into a glass of water and drink it once each day. This remedy will very effective to lose weight within a few months.
Black Pepper
Black pepper contains a wonderful compound called piperine which give it pungent flavor and help in reducing excess fat and lower the activities of lipid.
It acts as an anti-inflammatory, anti-bacterial that eliminate toxins from the body, prevent the body from seasonal cough, cold, and help in losing weight naturally.
- How to use: You can add 1/2 – 1 teaspoon of black pepper powder to your tea, salad, or any dish.
Aloe Vera
Aloe vera have powerful metabolic activities by which it can help in the reducing weight naturally. It also aids in the digestion, and reduces inflammatory responses within your body. Also, It helps in rejuvenation of the cells and used widely fir the skin problems, hair problems, etc.
- How to use: A person can consume a cup of unsweetened aloe juice twice daily.
Apple
Apple is filled with fiber and other essential nutrients that carb your appetite and is considered as a very effective way to keep the weight gain at bay.
This fruit also help to maintain blood sugar and regulates the appetite with proper energy levels. A compound present in apple is known as pectin lowers cholesterol also a low-sodium food to avoid any water weight gain.
- How to use: Make a delicious juice by containing two to three green apples, 3 stalks celery, with no leaves, one small cucumber, ½ lemon piece and piece of ginger. Put all the ingredients in the blender and blend well. Drink this effective home remedy once daily.
Carrot
Carrot is loaded with many nutritious compounds which play an important role to promoting weight loss in your body. Regular intake of carrot improve the digestive system thus prevent the formation of toxins in the body.
- How to use: Include carrots in your salads, or eat raw to get the best results. Or, prepare a juice of it and drink every morning after breakfast.
Cucumber
Cucumber is a well-known remedy for detoxifies the body naturally and keeping the body well-hydrated. It is full of water contents and helps in the reduction of fat in great ways, cucumber is most used home remedies for weight loss naturally. Also, it is rich in vitamin A, C, and E that provide benefits to the body in multiple ways.
- How to use: Eat two to three raw cucumber every day, or use it in the form of salad, or prepare a juice and drink it once daily. This remedy will remove all toxins from your body and improves your overall health.
General Precautions
Along with home remedies, you must also do below given tips for faster results and avoid gaining weight in the future.
- Decrease the intake of carbohydrates like white bread, pasta, etc.
- Strictly avoid frozen foods, processed food, carbonated drinks, etc.
- Stop the consumption of alcohol, smoking, or any other drug.
- Exercise daily for about half an hour.
- Don’t skip breakfast, and take always healthy food.
- Have a small meal at regular intervals.
- Drink plenty of water, fresh juices, coconut water to eliminate harmful toxins from the whole body.
- Practice some common and easy yoga and Asana to regulate proper circulation of blood and other hormones.
Conclusion: Embrace a Holistic Approach to Natural Weight Loss
Dealing with unexplained weight gain can be frustrating, but resorting to crash diets or extreme measures is rarely the answer. As Ayurveda teaches us, true health is achieved through balance.
By understanding the root causes of your weight gain, whether they are hormonal, lifestyle-related, or due to fluid retention, you can take targeted, natural steps to address them.
Incorporating Ayurvedic herbs like Triphala, cinnamon, and garlic into your daily routine offers a safe, side-effect-free way to boost your metabolism, improve digestion, and flush out toxins. However, remember that these home remedies are most effective when paired with a healthy lifestyle.
Eating nutrient-dense foods, staying hydrated, and engaging in daily physical activities like yoga are the true pillars of long-term weight management.
Listen to your body, stay consistent with these natural remedies, and you will pave the way to a healthier, more energetic life.