In medical terms, underweight can be described as a weight that is considered too low for good health. Nowadays, a lot of people worry about overweight, but being underweight can be just as tough.
If a body mass index (BMI) is below than 18, than it is considered as underweight, and this commonly occur due to fast or high metabolism.
Or, can be said that when the actual bodyweight is 10-20% lower than the ideal bodyweight, that person will come in underweight.
Your metabolic rate defines that how many calories your body burns. When you burn a higher calories, it indicates high BMR.
Weighing too little can contribute to a number of symptoms like dizziness, fragile bones, feeling tired, weekend immune system, etc.
Behind this, there are several medical conditions that can cause unhealthy weight loss, including :
- Eating disorders
- Thyroid problems (hyperthyroidism)
- Celiac disease
- Diabetes
- Cancer
- Infections (Tuberculosis, HIV/AIDS, etc.)
- Genetic factors
- Weak digestive system
- Emotional stress
- Hormonal imbalance
- Excessive physical activities
- Malnutrition
- Lack of sleep
- Habit of fasting.
How to Gain Weight with Ayurvedic Herbs
Weight gain is not a big deal, it can be treated with some dietary and lifestyle changes.
Getting adequate protein, energy-dense foods, etc, can help in gaining the weight. For underweight people, we describe the most effective and healthy ways for increase weight, and they can be used easily in your daily lives.
It can be consumed by any age of person and results are shown within few months. Some best remedies are below:
Almond Milk
Almond is rich in healthy fats, protein, antioxidants, minerals, magnesium, vitamin E, and other essential nutrients. It also lowers the overall cholesterol levels and increases the amount of vitamin E levels in the red blood cells and plasma. Regular intake of almonds can balance the blood sugar levels, blood lipids, etc.
How to use:
You have to crush a handful of almonds, and add it to the boiling milk. Simmer it for five to seven minutes and add sugar according to your taste. Drink the milk twice daily and to make it more effective and delicious you may put in dates and dried figs in the boiling milk.
Raisins and Figs
Raisins are loaded with essential fatty acids, and figs contain polyunsaturated and carbohydrates that will certainly add needed calories at your diet and makes it one of the best herbal remedy for weight gain.
How to use:
Mix six dried figs and thirty grams of raisins in water and leave it overnight. Eat them half in the morning and half in the evening for about 30 days.
Ashwagandha
Ashwagandha is one of the best prescribed herbs for weight gainer. It is mainly used for muscle building, and converting body fat muscles, treating a lack of appetite, act as a body reliever in case of fatigue and gives you the strength, reduces stress and other mental conditions.
How to use:
You can take one teaspoon of ashwagandha powder with honey or warm milk.
Yogurt
Yogurt is packed with abundant of proteins which may help in building muscles faster and increases your overall bodyweight in a healthy way. Also, it is a probiotic that contains good bacteria that make your gut healthy as well as it boosts immunity naturally.
How to use:
A person can consume 1 bowl of yogurt mix with sugar to enhance its taste and increase the calories every day for effective results.
Avocados
Avocado is rich in vitamin E, potassium, folic acids, and healthy fats that would help you gain a significant amount of weight. Also, it is packed with calories that may make you gain weight faster.
How to use:
Simply eat avocados in salads or with other recipes.
Cheese
Cheese is loaded with protein, calcium, and fats that help to obtain healthy mass weight gainer. It can give provide enough calories for your body. Cheese contains high quality protein ‘casein’, which takes time to digest, and thus, results in weight gain. As, cheese is made up of milk, it provides great health benefits in addition to making you gain weight fast.
How to use:
You can add cheese in daily meals, and take it in a regular basis.
Fenugreek
Fenugreek is an amazing herb that helps in the stabilization of glucose in the blood, reducing cholesterol, and helps with digestive problems, such as constipation, hyper acidity, etc.
How to use:
A person can eat it in raw form after soaking it overnight.
Or, consume in the form of capsules, power, etc.
Potatoes
Potatoes is loaded with carbohydrates, thus, aids in weight gain. Regular consumption of potatoes in any form adds extra kilos to the body. It can be taken in grilled form, or baked form.
How to use:
Add potatoes in regular meals, or prepare salad from boiled potato slice and combine them with mayonnaise, buttermilk, and veggies.
Yashtimadhu
It is one of the best Ayurvedic herb used for weight gain. Regular intake of yashtimadhu improves your stamina, endurance, and repairs your stomach lining, thus improving your nutrient absorption capacity and digestion.
How to use:
You can add 1 teaspoon of yashtimadhu powder in a cup of hot water, and cover and let it sit fir 10-15 minutes, and strain it. Drink this tea once or twice daily.
Ginger
Ginger is used to cure several health issues, and also make the food delicious. It can treat poor appetite, upset stomach, dyspepsia, feeling of nausea, vomiting, etc. It contains a unique fragrance and flavor of it comes from its natural oils, the most important of which is gingerol.
How to use:
Squeeze a half lemon in water and add a few amounts of grated ginger. Drink this herbal remedy once daily.
Beans
Beans are loaded with fiber, carbohydrates, and proteins that aid in weight gain. A person can include a variety of beans in their meals like, black beans, soy beans, lima beans, kidney beans, and lentils. Or, can make a fresh bean soap and drink it at least for two to three months.
Diet and Lifestyle Management For Gain Weight
Besides home remedies, if a person can change its diet and lifestyle habits, this will help in multiple ways to stay healthy and manage in weight. For that, follow the given precautions :
- Do some meditation or yoga to get relief from stress, anxiety, and depression. Exercise will help to regulate the metabolic function and stimulate the hormones.
- Get a sound, and proper sleep, because in the case of insomnia or any other mental condition, our metabolism goes out of order and doesn’t digest the food properly.
- Soy is a rich source of protein and also known to increase bodyweight. Take a soy rich diet on a regular basis.
- Drink abundant of fresh fruit juices as it fulfil the nutrients in the body.
- Regular intake spices like cinnamon, ginger, and cloves, oregano, and parsley because these herbs are known to increase appetite and promote weight gain.
- While eating food don’t watch TV or use your mobile, because you might under eat/overeat or skip meals when you do this.
- There are the natural foods, which can be used to gain weight fast. So, increase the amounts of milk, whole eggs, salmon, red meats, whole grain breads, curd, butter, ghee, seasonal fruits, dry fruits, nuts, etc.
- Also, combination of dry dates and milk, clarified butter and sugar, mango shake, peanut butter at breakfast, banana shake, apple shake, etc.
Conclusion
Gaining weight in a healthy, sustainable way doesn’t happen overnight, but it is absolutely possible with a little patience and consistency. Instead of turning to empty calories, junk food, or artificial supplements, embracing natural Ayurvedic herbs like Ashwagandha and Yashtimadhu gives your body exactly what it needs to build healthy mass. When paired with nutrient-dense, energy-rich foods like almonds, avocados, cheese, and figs, you are fueling your body for long-term strength rather than a quick fix.
Remember that true wellness is about balance, and your lifestyle matters just as much as what is on your plate. Managing your daily stress, prioritizing a good night’s sleep, and taking the time to truly enjoy your meals without the distraction of a TV or phone are vital pieces of the puzzle.
Start small by adding just a few of these natural remedies and mindful habits into your daily routine. Listen to your body, stay consistent, and you will be well on your way to achieving your ideal weight and feeling more energized every single day.